Welcome to Kidz Nation NetWork - Changing Lives Everyday!! As We Challenge Kids Across the Nation to GET FIT!!
Thank you for visiting Kidz Nation, an information and support center for kids, families and schools to unite in a national effort to improve kids' health and create public awareness of the state of poor nutrition in America. We are here to provide an on-line resource for parents, schools and their children to learn how to improve eating lifestyles, build everyday exercise and healthy living habits while enjoying the benefits of living a healthier life.
If you are in Pennsylvania this week, please join Andy, his dad and Football legend, Lynn Swann on their HealthRide across Pennsylvania [ http:// healthride .org ]. The ride follows the PennDot S Bike Route from Pittsburgh to Philadelphia.
The final stop will be on the steps of Rocky fame in Philadelphia. Listen to The Inspirational video below and join Andy on the Penn Bike Trail.
)))))))))))))))))))))))))))))))))))> "We're Flying High Now!!!" <(((((((((((((((((((((((((((((((((((((
Members
LCDR Andy Baldwin - HealthRide 2009 - http:// healthride .org
"Andy's Kidz"
LCDR Andy Baldwin and U.S. Surgeon General Steven K. Galson, M.D., M.P.H. national television interview discussing the Department of Health & Human Services' Healthy Youth for a Healthy Future" program to fight childhood obesity.
Blog Posts
The Pink for October campaign is about blog and website owners showing their support for breast cancer awareness by turning our sites pink for the month of October. Cancer is something that invariably touches every life in someway. I have lost many family members and friends to cancer just in this p… Continue
Posted by Catherine Fields - Administrator on October 4, 2009 at 5:54am
Eating right meal after meal, day after day, can sometimes be a challenge. Continue
Created by Catherine Fields - Administrator Oct 2, 2009 at 12:29am. Last updated by Catherine Fields - Administrator Oct 2.
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Created by Catherine Fields - Administrator Sep 23, 2009 at 6:49pm. Last updated by Catherine Fields - Administrator Sep 23.
Latest Articles
Health ride with a dog.
To walk with a dog on a bicycle, select a suitable place and time. Focus on the weather and carry out studies with respect to temperature and humidity. In addition, note also the type of soil, which will run the dog. In summer the best time to exercise - a cool morning or evening. Choose a route with a long bicycle path on which there are no obstacles, as well as passers-by and found few other cyclists. The best primer for training - grass, humus, gravel or asphalt. Avoid sand or cement walkways.
Select the route that you will ride with a dog, and check it all over without a dog. Indicate which areas may pose a potential danger. Remember, where there are mounds or steep turns, which will be necessary to reduce speed to a minimum. Think about the route detours in the event, if for some reason you have to leave the cycle track. When you know the route well, it is easy to cope with unexpected situations that require a change of route. In order to avoid undesirable incidents on the track try to obscure his bicycle dog when suddenly appeared a moving object.
By any lessons need to teach the dog slowly, it applies to running next to the cyclist. Start your dog in a calm familiar surroundings. Encourage her to the bike as long as she learns to quietly follow him. In the beginning do not ask the dog perform the desired precision. Give her a bicycle to explore, to feel close to him confidently, then move gradually to more complex exercises. It is necessary to ensure that the muzzle of a dog while driving was at the front fork bicycle. To do this the right position for the dog encouraged. First, change yourself for a speed dog. Eventually the dog learns to escape from the speed with which you will be going on a bicycle.
Time of work and speed the dog for a bicycle choose individually. Check what the physical capabilities of your dog. Throw it in for 10 minutes a ball or toy. Then about her five minutes on a leash, and then make a 10 minute jog. If the dog can easily cope with this load, you can safely begin training on a bicycle. It is better to start with light exercises than just overload the dog, which could even lead to injury. If the air temperature is high, the time and intensity workouts should be reduced. Take small frequent breaks, offer the dog some fresh water. It is best if most of the classes a dog will move in a light trot or fast pace. Never force the dog to run at full gallop, if it is tied to a leash or moving on solid ground.
As in any sport gradually build up your dog's reach. Course times can be increased for a moment, if the dog is good at handling the task. Also, you can gradually increase time and speed. But you should not do both together. Set a real problem and solve them sequentially. Start learning better in the cold season that the dog time to gain the necessary physical shape and could easily adapt to the summer weather. If you are doing with the dog regularly, and exercise intensity, it is necessary to revise the diet of dogs.