We all know that we can eat certain foods to lose weight, that there are foods that will improve our overall health, bring down our blood sugar, blood pressure, clean out toxins, and promote wellness, but what about beauty. Foods that make you look better, well actually there are quite a few foods out there that will make you look more attractive, tighten skin, promote even skin tone and condition, and make you look more radiant.
So what are these magic foods and why haven't you always been eating them? Well you might be surprised to know that you have eaten some of them, or all of them, but mixed with a diet of not so healthy foods, means you will not get the full effects of these miracle foods. Foods that are high in antioxidants and omega-3 fatty acids have shown remarkable results when it comes to skin care.
Take a Closer Look at Food
Which foods contain antioxidants? Blueberries for starters, kind of a miracle food in and of itself, the blueberry will promote overall wellness, and external beauty. Blueberries aren't the only food that promotes beauty though, Sweet Potatoes are another great food both for your general health and for your overall beauty. So is salmon, tuna, eggs, olive oil, kale, asparagus, green leafy vegetables, red beans, artichoke hearts, black berries, straw berries, apples, pecans and squash.
What if you already eat all of these foods and worry that your skin just isn't all it can be, well there are a number of other factors that could be involved. Poor hydration could be a factor, for healthy skin you really need to drink at least eight 8-ounce glasses of water a day.
We have all heard that an apple a day can keep the doctor away, well it can also keep your complexion clear and you looking young. Apples are another wonder food; many like blueberries, apples have so many positive qualities.
Eating healthy has benefits beyond losing weight and feeling healthy. You will also start looking better with a new improved diet of beauty enhancing foods. Remember though part of looking good will require the exercise and maintaining a healthy diet, it is not enough to eat the foods that are considered beauty foods you also need to drink plenty of water, and get plenty of exercise.
Your skin will look clearer and you will have a much better complexion with these foods but if that is not enough then focus on eating healthy, exercise, and staying fit. You do not need a bunch of chemicals, moisturizers, creams, and makeup to look your best you just need to know what your body requires and then give it that.
Anyone can choose to live a healthy life, and have the beautiful complexion of a television star, without plastic surgery, pills or a spending a bunch of money. Change your diet to include more of these beauty foods and you will start seeing results. Choose health, and beauty will follow.